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100g = approximately 70 nuts
- Are a rich source of essential fats - almonds have a monounsaturated fat content of 66% of total fat, and very low levels of 'unhealthy' saturated fat (7% of total fat). They are free from trans fats and dietary cholesterol
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100gm = 8 cups
Brown rice puffed- Brown Rice puffs contain only the whole natural rice grain.
- Are Gluten free
- are naturally cholesterol and sodium free
- low in saturated fat.
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100gm = 28 quills
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