100gm = ½ cup
brown basmati rice
The whole natural rice grain, with only the inedible outer husk removed: the bran layers and germ are left intact.
It has a long slender kernel, four to five times longer than its width.
Has a nuttier and stronger flavour and is more nutritious than white rice.
Brown rice contains the highest percentage of fibre, natural vitamins and minerals.
The long grains tend to remain separate and is preferable for savoury dishes such as fried rice, in pilaffs or served on its own.