Green Lentils

  • Are rich in both- soluble fibre– helps lower blood cholesterol levels and heart disease risk, and

insoluble fibre– helps regulate bowel movements, promote digestive health


  • folate – Vitamin B9- helps lower levels of homocysteine- associated with higher risk of heart disease
  • magnesium
  • iron-
  • potassium
  • calcium
  • zinc
  • niacin
  • vitamin K
  • protein- 18g per cup of cooked lentils