Description
sunflower seeds
The hulled seed of the sunflower,
Have a mild nutty flavour
Are a good source of:
- antioxidants
- anti-inflammatory- helps prevent free radicals from oxidizing cholesterol which leads to atherosclerosis
- iron
- protein
- niacin B3
- Vitamin E – fat soluble anti-oxidant. Richest wholefood source. Fights cataracts, cancer and heart disease. Neutralises free radicals
- dietary fibre
- folate
- zinc
- phytosterols– compounds found in plants that have a similar to cholesterol, when present can reduce blood levels of cholesterol and enhance the immune response
- magnesium– necessary for healthy bones and energy production
