sunflower seeds

The hulled seed of the sunflower,

mild nutty flavour

eat raw or lightly roasted


anti inflammatory

helps prevent free radicals from oxidizing cholesterol which leads to atherosclerosis

good source of:

  • iron
  • protein
  • niacin B3
  • Vitamin E – fat soluble anti-oxidant. Richest wholefood source. Fights cataracts, cancer and heart disease. Neutralises free radicals
  • dietary fibre
  • folate
  • zinc
  • phytosterols– compounds found in plants that have a similar to cholesterol, when present can reduce blood levels of cholesterol and enhance the immune response
  • magnesium– necessary for healthy bones and energy production