Black eye peas are a good source of:
- Complex carbohydrates
- soluble fibre– which helps keep blood sugar balanced and helps prevent type 2 diabetes.
– binds to cholesterol to help carry it out of the body
- Vitamins: K,
B vitamins- (thiamine, riboflavin, niacin and folate) and
Vitamin A (retinol)- essential for eye health, strengthens skin and the skeletal system
- Potassium– relieves stroke, blood pressure, heart and kidney disorders, anxiety and stress. Enhances muscle strength, metabolism, water balance, electrolyte function and nurtures the nervous system