oat bran (organic, 100gm)


100gm = 1 cup

SKU: 025 Category: Tag:


oat bran-

  • Is the outer layer of the oat grain
  • fibre rich
  • Is a low GI source of soluble and insoluble fibre
  • Helps to remove cholesterol from the digestive system because of the high fibre content, which results in decreased amounts of cholesterol reaching the blood stream.
  • Have antioxidant properties that reduce atherosclerotic plaque- especially so when consumed with vitamin C
  • a good source of iron, thiamine and niacin