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oat bran (organic, 100gm)
- Is the outer layer of the oat grain
- fibre rich
- Is a low GI source of soluble and insoluble fibre
- Helps to remove cholesterol from the digestive system because of the high fibre content, which results in decreased amounts of cholesterol reaching the blood stream.
- Have antioxidant properties that reduce atherosclerotic plaque- especially so when consumed with vitamin C
- a good source of iron, thiamine and niacin