100gm = ½ cup
lentils, french green (organic, 100gm)
$1.08
Description
French green lentils-
mottled dark green appearance.
intense, earthy flavour
hearty texture
hold their shape when cooked
rich in fibre and protein
High in:
- complex carbohydrates
- high fibre content- soluble fibre helps regulate blood glucose levels and lower cholesterol. Insoluble fibre helps prevent constipation and other digestive disorders
- high amounts of protein-
- fat and cholesterol free
Good source of:
- iron and vitamin c
- folate– lowers homocysteine levels- a serious rick factor for heart disease
- magnesium– improves blood flow throughout the body
- phosphorus and potassium
