100gm = ½ cup
lentils, whole green (organic, 100gm)
$1.38
Description
Green Lentils
- rich in both soluble fibre– helps lower blood cholesterol levels and heart disease risk, and insoluble dietary fibre- helps regulate bowel movements, promote digestive health
contain
- folate – B9- helps lower levels of homocysteine- associated with higher risk of heart disease
- magnesium
- iron-
- potassium
- calcium
- zinc
- niacin
- vitamin K
- protein- 18g per cup of cooked lentils
