Description
Green Lentils
- Are rich in both- soluble fibre– helps lower blood cholesterol levels and heart disease risk, and
– insoluble fibre– helps regulate bowel movements, promote digestive health
contain:
- folate – Vitamin B9- helps lower levels of homocysteine- associated with higher risk of heart disease
- magnesium
- iron-
- potassium
- calcium
- zinc
- niacin
- vitamin K
- protein- 18g per cup of cooked lentils
