100gm = ½ cup
besan (chickpea) flour (organic, 100gm)
Besan (chickpea flour)
Produced by de-husking and milling brown (desi) chick peas. It has a strong nutty flavour. May be referred to in recipes as “gram flour”. It is used as a binding or thickening agent in many recipes as well as batters, dumplings, sweets and breads
Popular in Indian cooking
- Gluten- free
- is low in saturated fat, cholesterol and sodium.
- Contains dietary fiber
- 22g protein per 100gs
- contains a high proportion of carbohydrates, up to 57 g/100gms.
- Besan is also rich in various nutrients including